Well I'm on week two of this nutritionist diet and I must say I'm pretty impressed overall. We have never given food this much thought. Its amazing how persave our food choices can be. My nutritionist gives me a seven day a week, three meal a day plan and you pretty well have to stick to it. I've never eaten such variety in my life. I hated it for a few days (this could be because we hit 5 christmas parties last week and tried to initiate this diet but I digress). It's actually gotten to be a fun challenge to make the meals conform to the plan and be tasty!
I've lost 7 pounds, that is 3.5 pounds a week. I get hungry but I'm eating a ton of food. I bet my salad for lunch weights 16 ounces.
I eat a wide variety of things like fish, beef, chicken and even have to eat my carbs. She gave me a hard time for forgeting my bread with lunch one day. Seems that carbs help buffer protein or something like that. I've mostly stopped drinking alcohol and am required to exercise for an hour a day, all cardio, no weights. She say's we'll do weights later to keep me from looking too skinny. Overall its a pretty good deal and its nice to know that I'm losing weight and gettting the foods that I need to stay healthy overall.
Well back to work for me. I've got to hit the gym over lunch!